Mindfulness for Greater Productivity and Wellbeing

The University of Adelaide

How long?

  • 1 day
  • in person

The University of Adelaide

Disclaimer

Coursalytics is an independent platform to find, compare, and book executive courses. Coursalytics is not endorsed by, sponsored by, or otherwise affiliated with any business school or university.

Full disclaimer.

Who should attend

This workshop is benefical for professionals interested in mindfulness and its application in the work context.

About the course

Increasing your productivity and wellbeing through mindfulness practice.

  • Learn to use techniques of mindfulness.
  • Increase your ability to deal with stress.
  • Improve your focus, listening and communication skills.
  • Reduce ill effects of stress, overwhelm and poor communication.

What is covered in the course?

  • Evidence of where mindfulness can improve your work
  • Meditation vs mindfulness: what is the difference?
  • 3 easy techniques to become mindful
  • The learning state
  • Mindful listening
  • How to share mindful techniques with your team.

How will I benefit?

You will gain:

  • a greater sense of mindfulness
  • an ability to cope with stressful situations more easily
  • an increased ability to focus
  • improved listening and communication skills
  • skills to share the benefits in being more mindful in your team.

How will my organisation benefit?

Your organisation will gain an individual with:

  • an increased ability to manage stressful situations
  • improved focus and communication skills
  • practical techniques that they can share with colleagues.

Experts

Peter Radcliffe

Peter Radcliffe Bachelor of Engineering (hons), Civil Peter's current training focus is applied Neuro Linguistic Programming and meditation. He is a trained Engineer with 20 years working nationally and internationally in more than 8 countries around the world. In 2009, Peter left the Engineerin...

Mindfulness for Greater Productivity and Wellbeing at The University of Adelaide

From  AUD 420$319

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Thank you for your application

We will contact the provider to ensure that seats are available and, if there is an admissions process, that you satisfy any requirements or prerequisites.

We may ask you for additional information.

To finalize your enrollment we will be in touch shortly.

Disclaimer

Coursalytics is an independent platform to find, compare, and book executive courses. Coursalytics is not endorsed by, sponsored by, or otherwise affiliated with any business school or university.

Full disclaimer.

Because of COVID-19, many providers are cancelling or postponing in-person programs or providing online participation options.

We are happy to help you find a suitable online alternative.