Deepika Mittra is a therapist, stress expert and self-care advocate. She helps individuals develop tools within themselves to be their best self, both personally and professionally. Deepika is also an in-demand speaker, whose talks inspire attendees to become active agents in their own well-being. With degrees in science, social work and dance, Deepika emphasizes the link between mind and body when treating mental health. She is a certified practitioner through the Center for Mind Body Medicine, and a trained practitioner of Eye Movement Desensitization and Reprogramming (EMDR). Her work encompasses mindfulness, cognitive behavioural therapy and solution-focused therapy.
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