Christopher Gardner
Professor (Research) of Medicine at Stanford Graduate School of Business
Biography
Stanford Graduate School of Business
For the past 20 years most of my research has been focused on investigating the potential health benefits of various dietary components or food patterns, which have been explored in the context of randomized controlled trials in free-living adult populations. Some of the interventions have involved vegetarian diets, soy foods and soy food components, garlic, omega-3 fats/fish oil/flax oil, antioxidants, Ginkgo biloba, and popular weight loss diets. These trials have ranged in duration from 8 weeks to a year, with study outcomes that have included weight, blood lipids and lipoproteins, inflammatory markers, glucose, insulin, blood pressure and body composition. Most of these trials have been NIH-funded. The most recent of these was an NIH funded weight loss diet study - DIETFITS (Diet Intervention Examining The Factors Interacting with Treatment Success) that involved randomizing 609 generally healthy, overweight/obese adults for one year to either a Healthy Low-Fat or a Healthy Low-Carb diet. The main findings were published in JAMA in 2018, and many secondary and exploratory analyses are in progress testing and generating follow-up hypotheses.
In the past few years the long-term interests of my research group have shifted to include two additional areas of inquiry. One of these is Stealth Nutrition. The central hypothesis driving this is that in order for more effective and impactful dietary improvements to be realized, public health professionals need to consider adding non-health related approaches to their strategies toolbox. Examples would be the connections between food and 1) global warming and climate change, 2) animal rights and welfare, and 3) human labor abuses (e.g., slaughterhouses, agriculture fields, fast food restaurants). An example of my ongoing research in this area is a summer Food and Farm Camp run in collaboration with the Santa Clara Unified School District since 2011. Every year ~125 kids between the ages of 5-14 years come for 1-week summer camp sessions led by Stanford undergraduates and an Education Director to tend, harvest, chop, cook, and eat vegetables...and play because it is summer camp! The objective is to study the factors influencing the behaviors and preferences that lead to maximizing vegetable consumption in kids.
A second area of interest and inquiry is institutional food. Universities, worksites, hospitals, and schools order and serve a lot of food, every day. If the choices offered are healthier, the consumption behaviors will be healthier. A key factor to success in institutional food is to make the food options "unapologetically delicious" a term I borrow from Greg Drescher, a colleague and friend at the Culinary Institute of America (the other CIA). Chefs are trained to make great tasting food, and chefs in institutional food settings can be part of the solution to improving eating behaviors. In 2015 I helped to initiate a Stanford-CIA collaboration that now involves dozens of universities that have agreed to collectively use their dining halls as living laboratories to study ways to maximize the synergy of taste, health and environmental sustainability. If universities, worksites, hospitals and schools change the foods they serve, they will change the foods they order, and that kind of institutional demand can change agricultural practices - a systems-level approach to achieving healthier dietary behaviors.
My long-term vision in this area is to help create a world-class Stanford Food Systems Initiative and build on the idea that Stanford is uniquely positioned geographically, culturally, and academically, to address national and global crises in the areas of obesity and diabetes that are directly related to our broken food systems.
Academic Appointments
- Professor (Research), Medicine - Stanford Prevention Research Center
- Member, Cardiovascular Institute
- Member, Maternal & Child Health Research Institute (MCHRI)
- Member, Stanford Cancer Institute
- Faculty Fellow, Stanford ChEM-H
- Affiliate, Stanford Woods Institute for the Environment
Administrative Appointments
- Leadership Committee, Lifestyle Council, American Heart Association (2019 - Present)
- Sessions Planning Committee, American Heart Association (2018 - Present)
- Director, Clinical and Translational Core, Stanford Diabetes Research Center (2017 - Present)
- The Rehnborg Farquhar Professorship, Stanford University School of Medicine (2017 - Present)
- Member, American Diabetes Association Dietary Guidelines Committee (2017 - 2019)
- Scientific Advisory Committee, Culinary Institute of America (2012 - Present)
- Director, Cardiovascular Epidemiology and Prevention Postdoctoral Training Fellowship, NIH/National Heart Lung and Blood Institute (2010 - Present)
- Nutrition Committee, American Heart Association (2008 - 2012)
Honors & Awards
- Outstanding Faculty Advisor, Program in Human Biology (2011-2012)
- Teaching Award, Stanford Prevention Research Center (2011)
- Teaching Award, Stanford Prevention Research Center (2005)
- Distinguished Honorary Award, San Jose State University Department of Nutrition (2003)
- Regents Fellowship, Univ. Cal. Berkeley (1988)
Boards, Advisory Committees, Professional Organizations
- Scientific Advisory Board Member, Culinary Institute of America (2012 - Present)
- Member, American Society of Nutrition (2011 - Present)
- Member, Obesity Society (2008 - Present)
- Member, American Heart Association: Nutrition Committee (2008 - 2012)
- Member, American Heart Association Council on Nutrition, Physical Activity and Metabolism (2003 - Present)
- Member, American Heart Association Council on Epidemiology and Prevention (1994 - Present)
Profesional Education
- PhD, Univ Cal Berkeley, Nutrition Science (1993)
- B.A., Colgate University, Philosophy (1981)
Videos
Calories: Do they really count? | ZOE Webinar with Prof. Christopher Gardner & Dr. Sarah Berry
Stanford's Christopher Gardner Tackles the Low-Carb vs. Low-Fat Question
Optimizing Wellness: Nutrition and Lifestyle Advice
The Food in the Fad: Optimizing Wellness Through Food and Nutrition
Christopher Gardner | "Stealth Nutrition"
The Battle of the Diets: Is Anyone Winning (At Losing?)
America's Protein Obsession by Christopher Gardner, PhD | SOUL Food Salon
Get Real Health: Which diet is best? It depends! (w/ Dr. Christopher Gardner)
The truth about carbs with Professor Christopher Gardner | ZOE Webinar
Health vs Havoc: A discussion of nutrition sanity and unapologetic deliciousness
Full Simon Hill Plant Proof podcast #145 Dr Christopher Gardner
World Nutrition Authority Prof. Christopher Gardner of Stanford with Dr. Tom Rifai on NOTeD!
An Overview of Science of Nutrition
“DIETFITS Weight Loss Diet Study" – Christopher Gardner, PhD
What to Eat Gardner 070820
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