Who should attend
This program is relevant to anybody who experiences the human stresses of daily work life. If anxiety and other difficult emotions get in the way of you performing the best, mindfulness practice can help get you back on track to having more passion and inner peace.
About the course
If you seek greater clarity for problem-solving, decision making, and improved business relationships, then discover—as many others already have—how mindfulness can become a superpower for you. Mindfulness is the ability to know what’s happening in your mind at any given moment without getting carried away by it.
In this 5-week workshop, in just one 1-hour each week, you will learn to enhance your performance with improved emotional intelligence, motivation, and social skills. Our faculty guides you step-by-step in practicing the skills you need to thrive in an often confusing and challenging business world. You will learn greater control of your mental and emotional resilience to take better charge of your moments that matter.
Key Takeaways / Curriculum
Hour 1, Week 1 - What is mindfulness and its benefits, how to begin the practice of mindfulness meditation
Hour 2, Week 2 - In this session we focus on mindfulness of the body, which is where our emotions are stored
Hour 3, Week 3 - In this session we focus on mindfulness of our emotions, and, in particular, how to process difficult emotions
Hour 4, Week 4 - Mindfulness of our thinking - we focus on how to deal with difficult thinking
Hour 5, Week 5 - Mindfulness of mind states, moods and friendly kindness meditation
Live, Online: This program will take place over 5 days, every Monday for 5 weeks, with 1-hour a day of live, synchronous modules. This format allows for spontaneous question and answer sessions for immediate clarification.
Ken Perlman is a consultant, facilitator and presenter with 25 years’ experience consulting to executives and teams at Fortune 500 companies. Ken has built his expertise in leadership, change, program management, culture, organization design, communication, innovation, business process improvemen...
Videos and materials
Because of COVID-19, many providers are cancelling or postponing in-person programs or providing online participation options.
We are happy to help you find a suitable online alternative.