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Executive School of Management, Technology and Law

Self-Management and Resilience

Next dates

Sep 24—25
2 daysModules info
St. Gallen, Switzerland
CHF 2900 ≈USD 2842
CHF 1450 per day
Sep 23—24, 2020
2 days
St. Gallen, Switzerland
CHF 2900 ≈USD 2842
CHF 1450 per day


Against the background of digitization and heightened uncertainty in the world, it is fundamental to find security in oneself. Being anchored in oneself and able to rely on oneself is the basis for a sustainably healthy and successful life. Learn to develop your own potential and strengths in this module. Recognize and activate your own self-healing powers. On the basis of the worthy image of man after Professor Viktor Frankl, you internalize healthy beliefs and develop an attitude of inner strength and resilience.

Programme Benefits

  • You incorporate attitudes that enable you to meet challenges and difficulties
  • You practice a health-promoting attitude to harness and strengthen your resources
  • You become an active creator of your life and achievements and avoid the pathogenic victim role
  • You realize a life-supporting and successful value system
  • With the help of practical tools, you actively work on your personal development

Course Structure

This short program includes the following components:

  • 3h self-study as preparation for the in-class module
  • On-campus module in St. Gallen



  • Living and accomplishing self-determined
  • Creating good relationships
  • Being effective – experiencing self-efficacy

A worthy image of man

  • Recognize and live your own potential
  • Internalize strong and sustainably sound dogma
  • Anchor yourself in your own strength and peace

Development of inner strength and success

  • Create attitude and being meaningfully
  • Raise self-confidence
  • Recognize price tags of your own values
  • Apply the 7-step process model to practice

Who should attend

This certificate is aimed at non-business-administration specialists in lower and middle echelon management who want to acquaint themselves with business subjects.

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