About the course
Speak with confidence to large or small audiences and get your message across
This course concentrates on confident public speaking, particularly dealing with nerves and anxiety.
It offers simple, easy to practise tools to help you cope with nerves and get your message across memorably.
You'll learn how to structure your material for the best impact and speak effectively to audiences of varied sizes.
It is fun and effective with plenty of opportunities to practice.
We believe it is one of the most popular and effective public speaking courses in London.
- Dealing with Your Feelings
- What Already Works For You?
- How Public Speaking Works
- Dealing With Nerves
- How to Prepare
- Why we Get Anxious
- Overcoming the Fear
- Practical Hints and Tips
- Telling a Story
- Building Your Confidence
- Techniques to Practice
Unlike off-the-peg public speaking courses, these classes are tailored, on the day, to reflect the needs of each delegate.
We will include many of the exercises listed below, and any additional material that the trainers feel is relevant.
Everyone will give a brief summary of their public speaking experience.
A light-hearted energiser to warm up delegates and help them feel more safe and comfortable with others in the room.
Presenting vs Public Speaking
We'll start with a look at the key differences between presenting and public speaking.
- Presenters tend to be backed up by technological support.
- Public speakers are more exposed as they only have themselves and their interaction with the audience to rely on.
What happens when you have to speak in public?
Your hands may sweat and your mouth goes dry. Your knees may shake and a quaver affects your voice.
Your heart may race and those well-known butterflies invade your stomach.
We'll examine the fear and its effect on your body.
It's a fight-flight reaction and there are things we can do to help.
The symptoms of nervousness can be experienced in 3 stages:
- Anticipation of speaking
- While speaking
- After speaking and recalling what it was like to speak
The good news is that fear and nerves can be reduced to a manageable level.
You'll create your own 'nerves over time' graph that will be added to throughout the day.
Talking to Many
Speaking to One Person/Speaking to Many
Here we look at the differences between speaking to one person, then to 2 or 3 people and then speaking to a larger group.
We'll spend a moment recording your most recent experience to your personal stress graph.
Unless you know you're absolutely facing a hostile group of people, human nature is such that your audience wants you to succeed.
They're on your side!
Therefore, rather than assuming they don't like you; give them the benefit of the doubt that they do.
We look at how mind reading assumptions are a confidence killer.
A series of short exercises designed to stretch your awareness and capacity
- Power poses
- Warming up the voice
An exercise in audience contact that helps with managing the fight or flight response
Connecting Without Words
We'll explore ways of setting up a positive spiral of connection with an audience.
We can place so much pressure on ourselves that we forget.
There are a great many things that we can rely on as a safety net to make sure that everything goes well.
A brief discussion on the various arenas in which you are likely to speak.
This is to get a picture of some of the challenges that arise in certain settings.
We practice ways of grabbing an audience’s attention from the start.
An exercise in overlaying an ordinary text with an extraordinary message
Here you'll practice using storytelling elements and structuring your stories around a universal simple story structure.
Levels of Understanding
How do you assess the levels of understanding within an audience and deliver information with varied emphasis, without appearing to patronise?
Symbols, Analogies and Metaphors
Delegates will practice using analogies and metaphors to explain complicated ideas.
Symbols will be used as visual aids to reinforce themes and make a point.
Let’s face it, we all want to know ‘what’s in it for me?’
An exercise in adapting content to suit the audience in order to hold their listener’s attention.
The second part of the day is work on prepared speeches.
This is not intended to rehearse the actual speech but rather to use it to incorporate the principles worked on earlier in the day.
As always the session is modified according to the level of the attendees.
Practice in ways of making a lasting impression.
A game where you can practice ‘big upping’ one another while introducing the next speaker.
Before and After
Techniques for interacting with your audience before and after the talk.
How to make yourself available to as many people as you are comfortable with, and to join and leave groups with ease.
Staying relaxed and dealing with last-minute anxiety.
Delegates will explore ways of preparing, managing themselves during a speech, and what to do after.
A final speech from a topic selected at random incorporating the tools you have learned throughout the day.
Opportunities to Practice
Getting better at public speaking is like building muscle. It takes practice!
From chairing a meeting, or toasting a beloved colleague at a leaving do, to delivering monthly financials to the board, we will identify all the opportunities there are to practice beyond the room.
Personal Take Out
We will spend a short time reviewing the coursework.
Each person to identify and talk briefly about:
- What they know they will take from the day that they know they will use
- What support or development they need over the coming months
- What they need to do to ensure they practise
We would highly recommend that people do some kind of presentation or public speaking event as soon as possible to reinforce the work of the programme.
You'll be given a web link to your recordings during the day.
We will give out Impact Factory documents to support the course.
You'll get copies relevant hand-outs to remind you of the Coursework.
Two weeks after the course one of your trainers will call to see how you are getting on.
You will have email and telephone access to both of your trainers.
You'll also have access to a course web page containing
- Handouts used during the course
- New supportive material
- Impact Factory PDF documents
- Recommended reading
- Links to our favourite videos
Nick works at the intersection of communication, creativity and business. As a Senior Consultant at Impact Factory, Nick has worked with all manner of clients, ranging from financial organisations like ING, Schroders and Permal, to creative companies such as DigitasLBi and Bossa Studios. He has...
Maria Peters is what you might call a creative idiot... In a good way. She comes to us with a background in radio broadcasting, comedy improvisation and education program design. The common thread woven throughout Maria’s working life is her intrinsic love of people. In particular, the psychol...
Since joining Impact Factory, Tom has worked with the British Library, Elekta, Subsea 7 and the General Medical Council. His background as a director means he works on Presentation Skills, Communication Skills and Storytelling workshops. His experience of temping around London combined with mana...
Transatlantic travel is a piece of cake for Caitlin. She was born to British-American parents and had a transatlantic upbringing, moving frequently between London and Los Angeles. Further education earned her a BA honours degree in English literature at Manchester University, and true to her t...
Ottillie is another multinational trainer who knows how to bridge the transatlantic gap. Born to British parents who raised her in Canada, she brings an eclectic worldview to all her work. Not only that, she combines a diverse arts background with extensive business nous. Ottillie has an insatia...
“I’ve always been fascinated by people. The things we say and don’t say, the things we mean and the motivations behind them. It constantly amazes me how intricate and subtle our interactions are. Somehow, most of the time, we are able to understand each other and interact effectively. Equa...
Videos and materials
Because of COVID-19, many providers are cancelling or postponing in-person programs or providing online participation options.
We are happy to help you find a suitable online alternative.