Because of COVID-19, many providers are cancelling or postponing in-person programs or providing online participation options.
We are happy to help you find a suitable online alternative.
About the course
We all want to live a balanced, healthy life. However, we often find ourselves struggling to stay afloat in all that surrounds us. Each aspect of life—work, family, health, community, spirituality, social life, and finances—commands energy and focus. This online course will help you navigate all these aspects with ease, and adapt to anything life throws your way.
What You’ll Learn
This course encourages you to self-reflect on what is truly important to you. Identify areas of unbalance or stress, and determine a course of action to tackle that stress head-on! Discover practical ways to prioritize aspects of life, and spend the right amount of energy on the things you care about most.
Why you want to learn it
Many things can throw us off balance—a big change, an unprecedented event, or even a nagging worry that keeps growing. These things can take a toll on your time, energy, and happiness. Having a practical course of action will make you feel more prepared, less overwhelmed, and inspired to take on new challenges.
How it will help you
This course is all about you, and what you are capable of handling. As you learn more about yourself, you will have more control over your ideal work-life balance. Learning to adapt to all of life’s curveballs and manage stress will help you be the productive, energetic, happy person you know you can be.