Because of COVID-19, many providers are cancelling or postponing in-person programs or providing online participation options.
We are happy to help you find a suitable online alternative.
Who should attend
Mid to executive level managers who want to further develop their team development skill-set to become more mindful leaders
About the course
In this course we introduce mindfulness as a mental skill necessary for effective leadership and management roles in modern times.
With ever-changing needs and pressures of the modern corporate world, being a leader who is present-minded, self-aware, calm, composed, and tolerant in the face of uncertainty can be a strategic advantage. Mindfulness-based leadership skills have been shown to be more effective in the modern business world than conventional skills. Mindfulness — the ability to be intentionally present — is a learnable mental capacity. Regular practice of mindfulness skills cultivates non-reactive habit patterns, essential to navigate the ups and downs so common to the business domain.
This session offers you an opportunity, through experiential exercises, to learn these skills and how to apply them in your current professional and personal roles. Participants will gain the insights and skills that will allow them to become more mindful leaders.
Studies have found that mindfulness techniques can improve:
- Executive functioning
- Emotional regulation
- Working memory
- Understand the role of mindfulness skills in effective leadership and management
- Learn neuro-biological impact of mindfulness training on specific areas of the brain
- Identify and explore ways to apply these skills in your professional roles
- Continue working on mindfulness skills in a systematic manner to establish long-term healthier mental habits
Education is all about ‘moving forward’ and developing a sense of clarity about the value of ‘learning’ and ‘unlearning’ and knowing the difference, significance and place of each. It is also about helping stakeholders get unstuck from their conventional way of thinking or doing and encourage the...