Who should attend
Mid-to senior-level professionals from private and public sector employers, hospital and health systems, and universities including:
- Benefits Managers
- Health Promotion and Wellness Program Managers
- Human Resources Professionals
- Health Insurance Underwriters and Brokers
- Health Plan Leaders
- Health Policy Analysts
- Psychologists and Social Workers
- Health Educators
- Medical Directors, Physicians and Nurses
- Hospital and Clinic Managers
- Scientists and Educators
- Exercise Specialists
- Dietitians and Nutritionists
About the course
Employees within organizations are facing unprecedented demands, pressure and uncertainty. The only constant is constant change. Most people describe the sensation of being in these situations as feeling stressed. Perceived stress can have a negative impact on health, relationships and work performance. Many programs focus on stress reduction and relaxation; however, this is probably not sufficient considering the world of high demand and constant pressure we are facing. On the other hand, resiliency is the capacity to prepare for adversity, adapt quickly to change, recover from disappointment, persist despite challenges and grow from difficulty. Resiliency means taking a proactive instead of reactive approach.
This program focuses on the science of resiliency and offers practical strategies for employees to respond in more positive and productive ways to challenging environments at work and at home. The six principles explored in this session will inspire, empower and enable employees to Adjust, Recover, and Toughen to people and situations. Each key practice will be introduced and linked to resiliency. Participants will then have an opportunity to engage in a discussion or activity that will deepen their connection to the practice and how they can leverage it for themselves. At the end of the session, participants will leave with tangible and practical tools they can implement to practice and enhance their own resiliency and positively impact their organization and the people within it.
Dr. Raquel Garzon is the President and Founder of Revitalize Project. As a speaker and thought leader, she has delivered inspirational and valuable health, performance, and leadership content to thousands of high performers in the areas of business and sports in over 25 countries. She has prese...
Because of COVID-19, many providers are cancelling or postponing in-person programs or providing online participation options.
We are happy to help you find a suitable online alternative.