Playful Mindfulness

Stanford Continuing Studies

What are the topics?

Stanford Continuing Studies

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About the course

The fast-paced demands of our current world often leave us breathless and frustrated. Mindfulness—paying attention to the present moment with curiosity and kindness—helps us slow down, take a breath, and befriend the inner resources that lead to discovery, delight, and a life well-lived. Integrating insights and exercises from Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) with those from improvisational theater, this workshop will help you forge new neural pathways and develop a more connected personal presence. While mindfulness training sometimes takes on a somber or even pious tone (This is serious stuff!), in this course we choose a different track, learning to “play attention” through traditional methods and also through humor, games, and exercises drawn from improvisational theater. As a collaborative art form, improv offers the benefits of shared adventures that deepen enjoyment of life’s good times and provide a buoy in rough waters. Our topics will include our relationship to failure, paying attention, cultivating curiosity and kindness, the mind as storyteller, mindfulness in motion, and moving from reactivity to response. Learning modes will include formal mindfulness practices, informal practices that integrate the skills we are learning into daily life, and shared inquiry using safe small and large discussions to draw wisdom from the whole group.

Experts

Ted DesMaisons

Ted DesMaisons has been synthesizing innovative approaches to learning for over 25 years. Combining humor with gravitas and intention with inspiration, Ted helps create safe spaces for exploring what really matters. Since completing his graduate work at Stanford (MBA) and Harvard (Masters of Theo...

Playful Mindfulness at Stanford Continuing Studies

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Disclaimer

Coursalytics is an independent platform to find, compare, and book executive courses. Coursalytics is not endorsed by, sponsored by, or otherwise affiliated with any business school or university.

Full disclaimer.

Because of COVID-19, many providers are cancelling or postponing in-person programs or providing online participation options.

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