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Rady School of Management

Optimal Wellness: Body, Mind, Business

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About the course

The physical and mental impacts of workplace stress are well documented and 59% of companies agree that workplace wellness programs with high engagement, help to significantly reduce stress. This core power connection between the body, the mind and business results in higher energy, greater clarity and enhanced well-being to reach your professional and personal potential. We begin with a proprietary Wellness Assessment to determine your definition of well-being and establish goals specific to you. We will unlock the doors to optimal wellness: mind+body+business and develop strategies to work through the road blocks that stand in the way. This course solidifies the connection between your goals and values to set in place the vital habits to stay on course and go the distance for optimal well-being.

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Jill Tupper

About the Program This is the core power connection between the mind, the body and business, resulting in higher energy, greater clarity and enhanced well-being to reach your personal & professional best.  We begin with the “Corporate Triathlete Wellness Assessment” to determine your defin...

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